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Saturday, March 9, 2024

Adjusting to a Diet

This is a friendly reminder that, if you're suddenly and drastically taking on or being put on a diet, the way to adjust to it isn't to sit around fighting and lamenting the habits and cravings you no longer can fulfill. You must find something else to compensate for it - preferably something that will be good for you but also takes your mind off of it enough. Whether that's drinking more water, having healthy snacks more often, exercising more, immersing in more books for either education or entertainment, putting yourself to work on more engaging projects, etc. You won't get over it overnight, but you will.